GET FIT @ YOUR LIBRARY: June thru November
Friday, May 17th, 2013A special program for all ages runs thru November. Topics cover nutritional-mental-physical-financial health. NEW: Stretch & Tone and Mat Yoga classes are being added to our Children’s Yoga, and adult Chair Yoga & Meditation classes. CLICK HERE for the complete schedule for June. Get this program started off right on June 7 @ 12:00-2:00 pm with your own personal BIOMETRIC TESTING: BP, HR, Ht, Body Scanner (which include body mass index, weight, body fat percentage, muscle mass percentage, resting metabolism kcalories, body age, and visceral fat), and Glucose.
We will have four coaches on hand to review your results briefly and encourage you to attend session 2 ( June 20 @ 12:00-2:00) for a more comprehensive strategy plan. Each participant will walk away with their results, where those results fall within target, borderline, or high risk categories, and recommended next steps, including following up with a physician.
Complete details of each part of this program can be found on the CALENDAR of this website.
